![]() Once you gain momentum and settle into a routine, you’ll find the transition a lot easier than you think. It keeps to the basics, so you’ll feel confident and inspired to keep going - on your own terms. Our simple shopping list is based off of delicious recipes that’ll launch your keto journey beyond the first week. Consult with a doctor or nutritionist to see what’s right for you.Ī new diet is a disruption in your normal, everyday routine - but if you keep thinking of your new routine as a “hassle,” then your new lifestyle will also feel like one. ![]() Note that if you’re trying to lose weight, you may need to eat fewer than 2,000 calories per day. For a 2,000-calorie diet, that’s 167 grams of fat, 100 grams of protein, and 25 grams of carbs. It typically contains 70-80 percent fat, 10-20 percent protein, and only 5-10 percent carbs. There are different versions of the ketogenic diet, and our version will be focused on the standard ketogenic diet (SKD): very low-carb, moderate-protein, and high-fat. ![]() But is transitioning to this new diet really worth the change? Like any other diet, keto requires discipline and dedication, but it also has very specific requirements of being low-carb, moderate-protein, and high-fat. You’ve probably been hearing a lot of buzz around the keto diet.
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